Survive | Strive | Thrive

To find out about how you can not only survive but learn and grow to strive and begin to thrive at life check out our sessions and packages, get in touch with us or sign up to our newsletter. 

Every journey starts with the first step.

Our Sessions

Sea & Sauna

A unique experience to get in touch with nature, your senses, your body and just be in the moment. Incorporating movement, breath work cold water exposure and the sauna. 

AM Accountability Club

Holistic Fitness at the break of dawn. This is not your conventional Group PT session - nature is our gym, dawn (or before) is our alarm, community is our support.

The Power Hour

A 1hr session consisting of movement, cold water exposure, fire pit warm up & a nutrition fuelled lunch.

121 Sessions

A chance of reflection, to review current challenges and set goals with continued support to help you carry out your intentions.Available both in person or online.

subscriptions & packages


Full access to all our sessions on a monthly basis.

corporate packages

Bespoke team building or reward packages for your team.

custom services

Everyone is different, we can tailor a package for you.